Cardio Circuit Group Fitness Training
What is functional fitness training? It's working out for real life situations. We focus on building a body capable of doing real-life activities in real life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Functional fitness exercises teach the muscles to work together rather than isolating them to work independently. Because of the integration of more muscles into the workout, functional fitness burns more calories than conventional weight training.
Why SWEAT Functional Fitness Training? The biggest thing we hear from our members is that they are never bored with the routine. It's all about muscle confusion and keeping the workouts fun and challenging - whether you are a beginner or expert. Designed to help you gain endurance, lose weight, develop muscle tone and acquire boxing skills, you will come away from our workouts with a feeling of accomplishment, inner strength and confidence.