Boxing TRX Kettlebells Boot Camp
Group Fitness Training / Personal Training
Become a Leaner, Stronger New You in 2013!
Sweat Functional Fitness Training provides cutting edge workouts in a welcoming group setting with personal attention. Burn up to 1200 calories per session with our Group Fitness Classes.
What is functional fitness training? It's working out for real life situations. We focus on building a body capable of doing real-life activities in real life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Functional fitness exercises teach the muscles to work together rather than isolating them to work independently. Because of the integration of more muscles into the workout, functional fitness burns more calories than conventional weight training.
Why SWEAT Functional Fitness Training? The biggest thing we hear from our members is that they are never bored with the routine. It's all about muscle confusion and keeping the workouts fun and challenging - whether you are a beginner or expert. Designed to help you gain endurance, lose weight, develop muscle tone and acquire boxing skills, you will come away from our workouts with a feeling of accomplishment, inner strength and confidence.